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There are sometimes subtle — and sometimes not so subtle — movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside.
By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What"s more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.
This video shows you how use your body language to your advantage at work. It also looks at how you can read other people"s non-verbal cues effectively.